From a Woman’s Point of View How Long Sex Should Last.

 

The Workout Tips For Better Sex.

 Cardio

Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow -- including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for women according to a University of Texas study.

Pushups

Besides being a great whole-body exercise, pushups are a must for people who want to experiment with positions or try new things. The body and arm strength that pushups build is crucial for positions that require your entire body to engage.

Swimming

Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who's overweight (extra pounds lower libido), especially obese men with erectile dysfunction.

Frog Pose

This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent. It's an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed.

Hinge

To help hold yourself in a "favorable position" without your back or legs giving out, Neporent recommends the hinge. Lean back at a 45-degree angle for a few seconds before returning upright, and repeat. The move is subtle but creates a lot of staying power.

Kegels

Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that may mean more intense orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show half of people don't do them correctly. Ladies, if you put a finger in your vagina, you should feel a pulling up when you squeeze. Men, your penis will lift up.

Plank

This is a perfect way to strengthen the deepest layer of your ab muscles (transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it's too challenging on your toes, try balancing on your knees instead.

Core and Abs Work

A strong, flexible core underpins most everything you do. That includes performing between the sheets.

Cat/Cow Stretch

Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus -- so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath in and each arching downward (the cat part) exhales out.

Pelvic Thrust

Whether your favorite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you're out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good.

Pigeon pose

To cap it off, pigeon pose enables a deep stretch in your groin, hips, and glutes, increasing flexibility in your nether areas. Simply put: better flexibility equals better sex.

Better Together

Couples who sweat together stay together, so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You'll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more.

Easy Ways to Spice Up Your (Married) Sex Life.

  Sharing Your Fantasies With Your Partner Can Help You Beat Boredom In The Bedroom

If you’ve been married for more than a few years, chances are you and your mate have fallen into a routine – from who takes out the trash to who picks up the kids from school. And while getting into a groove can be a good thing, when it comes to your sex life, it’s best to aim for variety.

Spicing up your sex life can improve your relationship with your partner and result in a host of health benefits. "Sex is an aerobic activity, which means it can boost your heart health," says Rachel Needle, PsyD, a clinical psychologist and sex therapist based in West Palm Beach, Florida. “One energetic act of intercourse burns 180 calories – which, believe it or not, is equivalent to about 20 minutes of gentle jogging or playing a 9-hole round of golf.” 
Getting frisky with your significant other can also boost your mood. Sex releases endorphins, your brain’s “feel-good” chemicals. Plus, the hormones released during sex may lower depression and anxiety levels and boost immunity, says Needle. Having regular intercourse with your partner can also improve sleep, enhance longevity, and protect brain function.
So, how can you spice up your sex life? Start with these simple (yet sexy) strategies.

Make out like teenagers.

At the beginning of a relationship, couples enjoy deep, sexy kissing, and they touch each other in arousing ways, says Needle. But as a relationship matures, that lovey-dovey behavior can take a backseat to chores and mundane activities. Channel your inner teenager and kiss, hug, and snuggle your partner like you did when you first met. Doing so will help keep your marriage sexually alive.

Try something new.

Over time, most couples adopt a fairly predictable sexual script, says Needle. To change things up, try something new. Start with something simple like a different position or adding a blind fold to shift your sensory experience, suggests Ellen Barnard, MSSW, a sex educator and counselor in Madison, Wisconsin. You could also introduce sex toys, role play, dress up, or change the scenery.

Schedule romantic activities.

“Taking time out to spend with your partner is one of the most loving things you can do for each other,” says Susan Kaye, PhD, a sex therapist located in San Antonio and Austin, Texas, and Philadelphia. “I suggest that couples get a copy of the book 8 Erotic Nights, which offers eight sensual activities that will show you and your partner how to please each other.” Take turns picking out an activity and you'll connect more passionately with your partner.

Share your fantasies.

“Fantasies are underutilized by couples,” says Roger Libby, PhD, a sex therapist and adjunct professor and distinguished lecturer at the Institute for the Advanced Study of Sexuality in San Francisco. “But it’s important to use your imagination and share your most erotic desires with your partner.” If you’re feeling shy, set the mood by lighting some candles, turning off electronics, and playing romantic music. Once you’re both feeling relaxed and intimate, open up to your significant other.

See a sex therapist.

Still feeling stuck in a rut? Consider seeing a certified sex therapist. “Therapy is not necessarily reserved for problems,” says Needle. “It can be about education, growth, and sexual development." To find a sex therapist near you, check out the American Association of Sexuality Educators, Counselors and Therapists.

Brainstorm a list of fantasies.

“Create a bucket list of no-stress, exciting ideas to try together," says Morris. If you come up with something that both parties aren’t into, put it on a ‘maybe’ list, and revisit it later, she suggests. Not only is making a list together fun, simply talking about desires can keep things hot. “Communication allows you to fantasize consensually so that you can focus on pleasure in the bedroom with no hesitation,” says Fine.

Have fun together

Sometimes keeping passion alive in the bedroom has nothing to do with sex at all. Take a tennis lesson, try a new restaurant, go on a hike together. “When you do a fun activity that’s not sexual with your partner, you’ll pay attention to one-another, which helps build desire, and that’s a form of foreplay,” says Amy Levine, certified sex coach and founder of Ignite Your Pleasure.

Have a faux affair. (With your partner)

Plan a date with your partner, and act like you’re meeting up with your lover, while you both (pretend to) leave your partners at home. (Use your imagination!) According to intimacy expert and certified Ayurvedic educator Coltrane Lord, part of the reason why couples cheat (which we're not suggesting you do IRL) is to feel more sexually uninhibited, simply because it’s taboo—so who knows where a faux affair can lead you. Even prepping for it may make you hot with anticipation.

Have sex before the main event.

Feeling tired, full, and bloated is an intimacy killer. So instead of waiting until the end of the night to have sex, Morris says to get busy before going out. “If you have children, ask the sitter come early and take the kids out of the house," she says. You may find that connecting early in the evening puts a whole new spin on the rest of the night. And you may even want more of each other after dessert.

Take away your senses.

“Blindfold your partner while they listen to sensual music with earphones on,” says Lord. Then, she says, take it to the next level and experiment with objects like ice, feathers, melted wax, and coconut oil. “Not being able to see or hear heightens awareness and anticipation for sensations that are to come,” says Lord. “It’s the surprise and mystery that is exciting.”

sexual pleasure and climax due to stimulation of the nipples.

 A “nipple orgasm” refers to pleasure and sexual climax due to stimulation of the nipples.

Some experts define an orgasm as the climax of sexual activity, in which the body releases tension and muscles rhythmically contract.

People tend to associate orgasms with the genitals, but they can result from stimulation in other erogenous zones, such as the nipples. A 2016 study, for example, found that 12% of females can orgasm due to stimulation in erogenous zones outside the genital region.

Erogenous zones are sensitive areas that can provide pleasure and sexual arousal when they receive stimulation, and the nipples are a common erogenous zone for many people.

With the right education and preparation, a person may be able to have a satisfying nipple orgasm. Below, we describe what nipple orgasms are, who might have them, and how to try.

ABOUT

People experience orgasms differently. It may feel like intense pleasure from sexual stimulation — a sexual “climax” that involves the release of feel-good hormones.

While an orgasm typically results from stimulating the genitals, it can also happen through stimulating other areas of the body. When a person is able to have this sensation through nipple stimulation, it is known as a nipple orgasm.

Can people orgasm from nipple stimulation?

Research indicates that non-genital orgasms are possible. And scientific evidenceTrusted Source confirms that stimulating the breasts, chest, and nipples specifically can lead to sexual pleasure and an orgasm.

Also, a 2019 study found that stimulating the nipples can activate the same part of the brain that genital stimulation activates, the genital sensory cortex.

Orgasms are a complex experience that involve multiple factorsTrusted Source, such as:

• nerve stimulation
• rhythmic sexual acts
• emotional connectedness

Nipples contain hundreds of nerves, making them sensitive. Evidence confirms that these nerves play a role in arousal and orgasm for both malesTrusted Source and femalesTrusted Source.

But whether a person can reach orgasm through nipple stimulation alone may depend on their unique body and a range of specific factors.

How it feels

Each person has a different experience of orgasms. A nipple orgasm may feel similar to a genital orgasm, or it may be different.

Anecdotally, some people say that a nipple orgasm builds more slowly, then creates a sudden wave of sensation throughout the body.

Who can have one? 

Hypothetically, anyone could have a nipple orgasm. Some people may have nipples that are more sensitive, and it may be easier for them to reach orgasm through nipple stimulation alone. For others, it may take some trial and error to find an effective technique.

Most research on the role of the nipple in sexual function and arousal focuses on female anatomy, but older research has found that the nipples are a common erogenous zone for most people.

Experimenting alone, with a partner, and with toys might help a person find an approach that works.

How to try for a nipple orgasm

Each body has a unique makeup, and there is no one-size-fits-all approach to nipple orgasms. The following strategies might help a person get started.

Do not rush

A nipple orgasm can take a long time, especially at first. Set aside a good amount of time to explore the sensation and identify what feels pleasurable.

Get in the mood

It is important to be in a state of arousal. With or without a partner, consider foreplay, lighting, music, and other things that can help set the mood.

Scientific evidence highlights the role of imagining sexual stimulationTrusted Source and how this can increase the likelihood of reaching an orgasm.

Communicate

As with any other sexual act, communication is key. Let a partner know about preferences for sensations that are softer or more intense, such as from pinching, biting, or the use of toys. Maintaining communication throughout can help ensure that everyone is enjoying the experience.

Stimulate multiple body parts

While stimulating the nipples, try touching other erogenous zones, including the genitals. Focusing on multiple areas may help a person reach orgasm or make the experience even more powerful.

According To Experts,10 Unexpected Ways Your Boobs Change During Sex.

When we have sex, it’s an experience for the entire body. It’s not just the genitals that react to the stimulation and blood flow; from head to toe, your whole body undergoes a physiological response. These effects can be seen in one of the major erogenous zones, the breasts.

While you’re probably already aware that the nipples become erect when aroused, that isn’t where the fun stops. From changing shape and color to experiencing greater sensitivity and even aiding in orgasm, here are 10 ways that your boobs change and respond during sex.

1. Your Boobs Become More Sensitive

Once that arousal starts to kick in, because your breasts are an erogenous zone, they immediately become more sensitive to the touch.

“Breast and nipple touch — including with the mouth or sex toys — can feel more intense, more sexual/erotic, and other ways during sex play,” according to Carol Queen, staff sexologist at Good Vibrations. “These are all effects of arousal, since bodily changes during arousal tend to strongly affect blood flow, our neurology, and our muscles.”

In fact, the reason for erect nipples is because arousal stimulates the tiny muscles in our nipples, she explains.

2. Your Breasts Get Bigger

The body goes through four distinct phases during sex: excitement, plateau, orgasm, and resolution. It’s during the plateau phase that the body undergoes the process of engorgement, with blood flowing in and “plumping” the area in anticipation of orgasm, Queen says.

3. The Areola Swells

Not only do your boobs increase in size during sex, but so does the areola. “Not everyone will notice the same degree of swelling, but when engorged, the area is usually more sensitive,” says Queen. “So this part of our breasts, which are highly innervated, may also feel a lot more sensitive than usual when we're sexually aroused.”

4. Your Boobs Release ‘Scented Sweat’

To be more specific, the apocrine glands, scent glands located in the areola, release pheromones, aka scented sweat. While you probably won’t actually smell anything, both you and your partner will be able to detect the pheromones and the release can make you even more sexually attracted to each other. “These chemical triggers can potentially affect us even if we can't directly smell them,” says Queen.

5. Your Boobs Tell Your Brain To Release Oxytocin

When the breasts are fondled, by hand or mouth, the nipple stimulation sends a memo to the brain, triggering the release of the neurotransmitter oxytocin. That “whole body” effect of sex — it also includes the brain, says Queen. Oxytocin, also known as the love hormone, is a major component in creating an emotional bond during sex.

6. Your Breasts Might Get More Sensitive — In a Painful Way

According to Queen, for some, the “heightened neural responsiveness” during arousal can make the breasts overly sensitive, so that direct stimulation can feel like too much. “This response could also signal that the person isn’t fully aroused or that their partner has a clumsy touch — so they’re sensitive, but they are not being touched in a way they enjoy,” says Queen.

7. Your Boobs Can Aid In Achieving An Orgasm

Not only are nipple orgasms possible, but nipple stimulation can increase sexual arousal, increasing the likelihood of clitoral orgasm. Queen describes the dual arousal of breast and clitoral erogenous zones as creating potential for “blended orgasm.” “Stimulating two erogenous zones together adds to arousal, involves more nerves, and make orgasm easier to achieve and/or stronger,” she says.

8. Your Nipples Can Change In Color

The combination of estrogen pumping through the body and stimulation of the blood vessels can cause the nipples and areola to appear pinker or darker, and create a “sex flush” across the breasts, explains Queen. This usually occurs simultaneously with facial blushing.

9. Your Boobs Can Take More Sensation

Once you’re already turned on, you’re sometimes able to withstand greater stimulation than prior to arousal. When it comes to breast play, some enjoy more intense sensations like grabbing, squeezing, and biting. “Given that arousal helps block pain in general, as anyone knows who has used a vibrator to masturbate their menstrual cramps away, it's actually not that surprising,” Queen says. “This is also one reason that people who enjoy BDSM may like intense breast play.

10. Your Nipples Might Leak Milk or Milk-Like Fluid

While this occurs more commonly when someone is breastfeeding, nipple leaking can happen outside of that context too, according to Queen. “It may be more likely to happen when breast play includes sucking and/or squeezing— and some partners find it very erotic,” she says.

Seven Tips For A Long And Healthy Life.

As good as modern medical technology is, it can never save you from the problems caused by an unhealthy lifestyle. Instead of having a modern medical solution for every problem, it is much better to live so that you hardly ever get sick.

 

An ounce of prevention is certainly better than a pound of cure. Here are seven tips to live a long and healthy life. The same lifestyle that helps you avoid disease also helps you lose weight.

 

1. Enough movement

In the past, people had to use their physical bodies in their normal work. But today it may happen that someone gets up, goes to work in the car, then sits down, gets up to go home in the car, and then sits down again for the rest of the day when he gets home. There is no physical labor in such a life. This physical inactivity is one of the main causes of many diseases. Sports, running. walking and other things must be added to our life if our normal work does not require physical exertion. I

 

2. Go to bed when you feel sleepy

It may sound simple, but many people stay awake even when their bodies tell them it's time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, people like students will take coffee and stimulants to study late into the night. Others develop a habit of staying active at night and sleeping during the day. Even if we can do it, it eventually takes a toll on our health. Alternative health practitioners say that this kind of unnatural life is one of the contributing factors to cancer and other diseases.

 

3. Eat when you're hungry

 

This is also a simple idea, but again, we often go against the body's messages. If you eat out of habit or because of social pressure at a certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, which contributes to the likelihood of other, more complex diseases taking root. Appetite is actually a sign of good health, but if you don't have an appetite, you should wait a while before eating. (If you have no appetite after a reasonable amount of time, you should consult a doctor because something is wrong.)

4. Fasting on a regular, systematic basis

 

If you asked someone to work 365 days a year without rest, they would complain and say that they have to have some rest or they will collapse. But we never bothered to ask or think about our digestive organs, which we force to work day after day without rest. They can't protest like a person to their boss, but they give us signals that they can't work around the clock. When we ignore these signals and keep forcing them to work, these organs break down. Therefore, regular fasting is necessary. Don't eat for one whole day. This gives rest to your digestive organs and also helps in removing waste from your body. Regular fasting allows one to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but it is a sensible practice that anyone can practice.

 

5. Wash with cold water before going to bed

 

As mentioned above, proper sleep is essential for maintaining health. If you wash your important motor and sensory organs (hands, arms, eyes, feet, mouth, genitals) with cold water before going to bed, you will relax and prepare for deep sleep.

 

6. Meditate regularly

 

Your body is connected to your mind. Many diseases of this time are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise that, among other things, allows you to detach from the worries of life. Learn a simple technique and do it regularly.

 

7. Get up early every day

 

Again, the old saying applies: "Early to bed, early to rise is healthy, rich and wise." I don't know if it will make you rich, but it will certainly make you healthy. Your body needs just the right amount of sleep, neither too much nor too little.