How Eating more bright-colored fruits, and vegetables may boost women's health.

 Vegetables may boost women's health

 Vegetables 

 Although women tend to have longer lifespans than men, they also have more health conditions.

Likewise, while women tend to have more robust immune systems as trusted Sources than men, they also account for 80%Trusted sources of autoimmune conditions.

Many neurodegenerative diseases, such as Alzheimer’s disease trusted Source, and age-related macular degeneration, are more common in women than men.

Trusted Source suggests that these differences may arise from different levels of exposure to oxidative stress both from lifestyle factors and internal factors such as endocrine differences.

If this is the case, antioxidants and anti-inflammatory elements in the diet may be a benign way to reduce oxidative and inflammatory stress and thus improve health.

Recently, researchers reviewed studies investigating the effect of diet on autoimmune conditions in women.

They found that intake of pigmented carotenoids may be important for preventing visual and cognitive loss.

The review was published in Nutritional Neuroscience.

Neuroscience

“This review builds on decades of previous work conclusively showing that a diet high in fruits and vegetables- many of which contain carotenoids, responsible for some of the vivid colors of fruits and vegetables- is associated with healthy aging and longevity, and a lower risk of chronic disease,” said Amy Keller Ph.D., Assistant Professor in the Division of Endocrinology, Metabolism, and Diabetes at the University of Colorado Denver, not involved in the review.

“The reasons why this is so are probably multifactorial, but possible reasons why carotenoids are beneficial are because of antioxidant and anti-inflammatory activity,” she added.

Evidence of carotenoids’ health benefits

Carotenoids

In the review, the researchers noted that low bone mineral density can be detected in females in their 30s and acceleratesTrusted Source after menopause.

Studies have shown that some carotenoids may slow bone loss.

These include lycopene — found in tomatoes, as well as beta-carotene and lutein (L), and zeaxanthin (Z) which are found in leafy greens and eggs.

The researchers also noted that higher levels of L and Z are linked to lower incidence and prevalence of cataractsTrusted Source and age-related macular degeneration (AMD).

Previous research suggests that carotenoids inhibitTrusted Source brain beta-amyloid deposition and slow down fibril formation, both of which are associated with dementia.

They further noted that L and Z increase cellular efficiencyTrusted Sources and improve cognitive function in children, young adults, older adults, and those with cognitive impairment.

Other research shows that L and Z are crucial for infant development. One study found that women in the highest quartile of L and Z intake had children with a 38% lower risk of trusted sources of poor vision when assessed three years later.

The researchers added that other studies demonstrate that high levels of serum carotenoids have also been linked to a reduced risk of:

How to adopt good habits?

                                      STOP BAD HABITS

Each person has at the least one terrible dependency that they would really like to eliminate. But it's far difficult – and the problem is going past self-discipline. Like effective conduct, which include mechanically memorizing and following a path, terrible conduct are fashioned from exercise and repetition. To take away them, you want to observe this equal process. 

This is what Elliot Beckman, director of the Social and Affective Neuroscience Laboratory at the University of Oregon, and Russell Pollack, a professor of psychology at Stanford University, give an explanation for in an interview with Time magazine. Experts suggest 5 techniques that observe the common sense of technological know-how and may assist with re-education. Lower your pressure levels In addition to being bolstered via way of means of non-stop exercise, much terrible conduct, are inspired via way of means of physiological factors.

Some examples are cigarettes, sugar and chemical narcotics. Its intake is related to dopamine, a praise device with inside the mind that impacts connections among neurons and the mind structures liable for actions. The frame's response to this kind of substance refers back to the evolution of the human species, in line with Pollack.

He explains that our frame isn't geared up to address its stimuli and that, as a result, our mind can end up overloaded. Once pressure Sleeping greater, workout often and adopting rest techniques, which include meditation, are among a number of the answers talked about via way of means of the professor to boom self-discipline and mind health.

Easy conduct to domesticate first factor with inside the morning and create the appropriate ordinary know your cues According to Beckman, conduct contain 3 parts: cues, ordinary and praise. Cues are characterized via way of means of contexts that stimulate the dependency, appearing as a trigger – like on foot right into a bar, even as seeking to prevent drinking. To stay clear of this factor, stopping them from occurring is the first-class manner. It's really well worth developing new conduct. Looking for large changes, which include converting jobs or cities, also can assist, as they create the possibility to construct new conduct from scratch.

Replace a terrible dependency with a terrific one, studies display that the greater we suppress a thought, the greater we generally tend to consider it. Beckman makes use of cigarettes as an example: If you're a smoker, and also you inform your self now no longer to smoke, your mind nonetheless hears “smoking.” So a terrific manner out is to create a brand-new dependency to update the antique one, instead of simply repress it is viable to change cigarettes for gum and alcohol for water, for example, however maintain in thoughts that it may take time to adapt. Have a higher purpose to go away him while changing the undesirable dependency with a brand-new you may assist in ordinary existence, it may not always make our frame neglect about easily. The mind registers that gum isn't the equal factor as nicotine, and it may not produce the equal sensation easily. Therefore, in line with Beckman, it's far crucial to hold a more potent motivation to allow move of that addiction. It's really well worth bearing in thoughts, for example, that giving up smoking can carry greater years of existence throughout the own circle of relatives or that ingesting fewer hamburgers will carry greater power to sports you enjoy.

Set higher goals According to Pollack, greater than putting an aim of now no longer doing something, it's far important to devise the way to put in force this aim with inside the ordinary. This consists of making a plan of actions – which include fending off going thru the cookie shelf in case you need to prevent shopping for them. The professor additionally explains that considering how precisely you'll place some-thing into exercise can assist to increase the attitude that you could do it – that is already 1/2 of the battle.

 Vaginal Itching, Burning, and Irritation

Vaginal Itching, Burning, and Irritation

summary of this blog.

1. What causes vaginal itching, burning, and irritation?

1. How are vaginal itching, burning, and irritation treated?

1. Are there home remedies for vaginal itching, burning, and irritation?

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• What causes vaginal itching, burning, and irritation?

• There are several common causes of vaginal itching, burning, and irritation, including:

  • Bacterial vaginosis. It's normal to have a healthy mix of bacteria in the vagina. But the wrong bacteria growing there can lead to an infection. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor.

  • Sexually transmitted disease (STDs).Chlamydia, genital herpes, genital warts, trichomoniasis, gonorrhea and other organisms can cause vaginal/vulvar itching and irritation and other symptoms.

  • Yeast infection (vaginal candidiasis). About three out of every four women will develop a yeast infection at some point in their lives. Yeast infections occur when the yeast, candida, grow excessively in the vagina and vulva. Pregnancy, intercourse, antibiotics, and a weakened immune system can all make women more likely to get a yeast infection. In addition to itching and irritation, a yeast infection will produce a thick, white, cheesy discharge.

  • Menopause. The drop in estrogen production that occurs at the end of a woman's reproductive years can cause the vaginal walls to thin and dry out. This can lead to itching and irritation. Thinning of the vaginal walls is also a problem in some women who breastfeed.

  • Chemical irritants. A number of chemical substances, including creams, douches, condoms, contraceptive foams, laundry detergents, soaps, scented toilet paper, and fabric softeners can irritate the vagina and vulva.

  • Lichen sclerosis . This is a rare condition that causes thin white patches to form on the skin, especially around the vulva. The patches can permanently scar the vaginal area. Postmenopausal women are most likely to develop this condition.

  How are vaginal itching, burning, and irritation treated?

  Vaginal irritation will often get better on its own. However, if the irritation continues, is severe, or comes back after treatment, call for an appointment with your doctor. The doctor can do a pelvic exam. The doctor will probably also take a sample of the discharge to find the source of the problem.

  How vaginal discomfort is treated depends on what condition is causing the problem:

  • Vaginosis and STDs are treated with antibiotics/antiparasitics.

  • Yeast infections are treated with antifungal medications. They are inserted into the vagina in the form of creams, ointments, or suppositories, or they are taken orally. You can buy these medications over the counter in different doses -- one-day, three-day, seven-day. However, if you've never been diagnosed with a yeast infection, see your doctor before taking any over-the-counter medication.

  • Menopause-related itching may be treated with estrogen cream, tablets, or a vaginal moisturizer.

  • Other types of itching and irritation respond to steroid creams or lotions, which reduce inflammation. A prescription-strength steroid cream can relieve the irritation of lichen sclerosis.

  In young girls, it's important to report any itching, burning, or irritation to a health care provider, because these symptoms can be signs of sexual abuse.

• Are there home remedies for vaginal itching, burning, and irritation?

• Here are a few tips for preventing and treating vaginal irritation at home:

• • Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches.
  • Use water and a plain, unscented soap to regularly clean your external genital area. But don't wash more than once a day. Doing so can increase dryness.
  • Always wipe from front to back after having a bowel movement.
  • Wear cotton panties (no synthetic fabrics), and change your underwear every day.
  • Do not douche.
  • Change the diapers of infant girls regularly.
  • Use condoms during sexual intercourse to help prevent sexually transmitted diseases.
  • If you are experiencing vaginal dryness, use a vaginal moisturizer. Apply a water-based lubricant (K-Y, Astroglide) before having sex.
  • Avoid sexual intercourse until your symptoms improve.
  • Don't scratch -- you can further irritate the area.

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Painful Sex in Women (Dyspareunia) Causes and How Can Treated ?

 

Painful Sex in Women (Dyspareunia)

Painful Sex

Intercourse pain, or dyspareunia, can cause problems in a couple's sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects. So the problem should be addressed as soon as it arises.

What Causes Of Painful Sex in Women?

Causes Of Painful Sex

In many cases, a woman can experience painful sex if there is not sufficient vaginal lubrication. When this occurs, the pain can be resolved if the female becomes more relaxed, if the amount of foreplay is increased, or if the couple uses a sexual lubricant.

In some cases, a woman can experience painful sex if one of the following conditions is present:

• Vaginismus. This is a common condition. It involves an involuntary spasm in the vaginal muscles, sometimes caused by fear of being hurt.
• Vaginal infections. These conditions are common and include yeast infections.
• Problems with the cervix (opening to the uterus). In this case, the penis can reach the cervix at maximum penetration. So problems with the cervix (such as infections) can cause pain during deep penetration.
• Problems with the uterus. These problems may include fibroids that can cause deep intercourse pain.
• Endometriosis. This is a condition in which the tissue similar to that which lines the uterus grows outside the uterus.
• Problems with the ovaries. Problems might include cysts on the ovaries.
• Pelvic inflammatory disease (PID). With PID, the tissues deep inside become badly inflamed and the pressure of intercourse causes deep pain.
• Ectopic pregnancy. This is a pregnancy in which a fertilized egg develops outside the uterus.
• Menopause. With menopause, the vaginal lining can lose its normal moisture and become dry.
• Intercourse too soon after surgery or childbirth.
• Sexually transmitted diseases. These may include genital warts, herpes sores, or other STDs.
• Injury to the vulva or vagina. These injuries may include a tear from childbirth or from a cut (episiotomy) made in the area of skin between the vagina and anus during labor.

• Vulvodynia. This refers to chronic pain that affects a woman's external sexual organs -- collectively called the vulva -- including the labia, clitoris, and vaginal opening. It may occur in just one spot, or affect different areas from one time to the next. Doctors don't know what causes it, and there is no known cure. But self-care combined with medical treatments can help bring relief.

How Can Painful Sex In Women Be Treated?

Treated

Some treatments for painful sex in women do not require medical treatment. For example, painful sex after pregnancy can be addressed by waiting at least six weeks after childbirth before having intercourse. Make sure to practice gentleness and patience. In cases in which there is vaginal dryness or a lack of lubrication, try water-based lubricants.

Some treatments for female sexual pain do require a doctor's care. If vaginal dryness is due to menopause, ask a health care professional about estrogen creams or other prescription medications. Other causes of painful intercourse may also require prescription drugs.

For cases of sexual pain in which there is no underlying medical cause, sexual therapy might be helpful. Some individuals may need to resolve issues such as guilt, inner conflicts regarding sex, or feelings regarding past abuse.

Call a doctor if there are symptoms such as bleeding, genital lesions, irregular periods, vaginal discharge, or involuntary vaginal muscle contractions. Ask for a referral to a certified sex counselor if there are other concerns that need to be addressed.

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Do Women Get Morning Erection?

Women Morning Erection

 Have you ever had a seriously powerful sex dream? One where you wake feeling like you're literally either about to come or have just come? Just the other night, I found myself in the thick of a steamy tryst with my man, only to wake up right before orgasm.

Obviously, I rolled over to finish the job IRL, but this got me thinking.

We talk a whole lot about morning wood as it pertains to people assigned male at birth. Even the name is masculine-leaning: you have a penis, the penis gets hard like wood. Morning wood. Got it. Check.

As many things do this in this patriarchal world in which we live, the vulva-owning among us are left confused and bewildered. Women totally have sex dreams. Plenty of them. All the time. This morning wood, mostly-men-only club is over. It's canceled.

Women can wake up, post-sleep-orgasm, wet and ready for morning sex and another orgasm. Morning wood is totally a thing for women. I'd suggest a more inclusive name change, but morning wood is so cheeky and appealing, in my humble opinion.

Science agrees

A study found that 37 percent of women have experienced an orgasm during sleep, while over 70 percent have experienced a highly sexual and arousing dream at some point in their lives. Obviously, am I right?

According to a study from the Kinsey Institute, where researchers measured and observed female genitals while people slept, they found blood flow increases to the clitoris in the same manner that it flows to the penis during REM sleep, our deepest form of sleep. This happens because during sleep, nor-epinephrine decreases, which contributes to many things in the body, including blood pressure and your fight or flight response. When you're in REM sleep, blood flow isn't as regulated and you're more relaxed.

"This increase of blood flow in the genital area can sexually arouse the body even during sleep. This is why some women wake up from sleep with intense warmth or sensation in the genital area after experiencing a sleep orgasm," says Dr. Kristie Over-street, PhD, clinical sexologist and psychotherapist. This explains why I'm always down to go for an in real life romp after a hot and heavy sex dream.

The penis and clitoris are not so different

The penis and clitoris are made from the same erectile tissue. They are homologous to each other and experience pleasure and arousal in very similar ways. In fact, in the first few weeks in uteri, the penis and clitoris are identical to each other.

It makes sense that both sex organs would have the ability to become aroused and engorged and even produce orgasm during sleep in similar ways as well.

Lord knows the clitoris is engorged like wood, too. Anyone else excited to go to sleep tonight? Anyone?

You can even have multiple orgasms!

Another amazing thing you probably didn't know about: you can have multiple orgasms while you're asleep. Now, not every woman is multi-orgasmic, but many of us are. So, if you're able to have multiple orgasms in a day/single sex session, the same is possible while you're off in dreamland.

"[The REM] cycle of sleep allows the body to react as it would if it was awake. Some women are able to remember an erotic or sexually arousing dream they had. Just as women can have multiple orgasms when they are awake, they can also have them during their sleep," says Dr. Over-street.

There is no "emission" though, usually

Wet dreams, or nocturnal emissions, are when a penis-having person ejaculates during sleep, hence the "wet" part in "wet dream."

Most women don't experience emissions in this same way. "Women should not expect that they would have a nocturnal emission when they have an orgasm during sleep," Dr. Over-street tells us. "They will experience an enlargement in the clitoral area and experience sensitivity in the area, as well as there is an increase in lubrication."

A female "emission" is often referred to as female ejaculation or "squirting." While many a sex coach will tell you that all women have the ability to squirt, this is actually untrue. Biologically, all women could have the ability to squirt, but not all do. It's unclear why some women squirt and others don't, but it doesn't affect your ability to experience pleasure.

Even for those who do possess the ability to squirt, it's unlikely it will occur during sleep, as squirting requires stimulation of the Skene's gland, which is located inside the vagina near the G-spot and urethra.

But, seriously, why aren't we talking about this?

To circle back to my original questions in the introduction of this article: Why are we still calling this "morning wood" when it can happen to all people assigned female at birth too, and why aren't we even aware that women (and all people assigned female at birth) are able to get aroused and orgasm during sleep?

Dr. Over-street says it's because of the differing ways in which we view female vs. male sexuality. "This isn't being talked about because it's more acceptable in our society to talk about men and morning wood. Women aren't thought of as sexual beings compared to men. Women are told to remain quiet about all things related to sex, and if they discuss their bodies or sex, then they will be thought of in a negative light."

Snaps, girl. I hear you.

Another thing that contributes to this confusion and lack of understanding is the negation of "emission." Women don't wake up with wet, sticky sheets after a sleep orgasm. Without the clear evidence in front of us, this leads us to believe that the orgasm didn't take place or isn't possible.

"This can be confusing for women and create doubt that they had the experience," Dr. Over-street says.

The only way to fix this silliness? Education and discussion. The more widespread conversation we have around sex, pleasure, and how our bodies work, the more people will understand how their bodies function and experience pleasure.

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          What is clitoral atrophy?

Clitoral Atrophy

The clitoris is a nub of spongy tissue at the front of the vagina. Recent research reveals that much of the clitoris is internal, having 4-inch roots that reach into the vagina. When sexually aroused it fills with blood, and the bundle of nerves in the tissue becomes sensitive to touch.

Clitoral atrophy occurs when the clitoris stops responding to sexual arousal and no longer functions as it should. The clitoris can even disappear. This may be the result of a change in hormones or inadequate blood flow to the vagina and clitoris.

The loss of blood flow may be the result of infrequent use. Those who aren’t sexually active are more likely to experience clitoral atrophy. A major shift in hormones, such as menopause or starting hormonal birth control, may be another cause.

Clitoral atrophy is less common than vaginal atrophy. That condition occurs when a drop in estrogen causes the vaginal tissues to become dry, thin, and inflamed. It’s common with menopause.

Loss of sensation is a serious sexual issue. The clitoris is often considered a key to female orgasm. The nerves in the clitoris can produce intense sensations during sexual activity.

Read on to learn more about the symptoms of clitoral atrophy, as well as what can be done to help restore sensation and sexual function.

What are the symptoms?

You’re more likely to experience the symptoms of clitoral atrophy when you’re sexually aroused. These symptoms include:

• “disappeared” clitoris (you no longer can feel it, even when sexually aroused)
• loss of sensation around the clitoris
• decreased response to clitoral stimulation
• decreased sexual drive

What causes clitoral atrophy?

Clitoral atrophy can result from a lack of sexual use. If you stop having regular intercourse or frequent arousals, the clitoris may become dry and thin. It can even shrink and disappear behind the clitoral hood.

Because the clitoris relies on adequate blood flow, your doctor may recommend regular sexual activity, including masturbation. This can help restore blood flow, which may boost sensation again.

Clitoral atrophy may also occur when your testosterone level drops. Testosterone is responsible for your libido. The spongelike tissue in a clitoris also needs the hormone for proper arousal.

Testosterone levels, however, fall as menopause nears. They may also decrease when starting birth control or estrogen supplements.

Those who have a full hysterectomy may experience clitoral atrophy. Because the ovaries are responsible for producing both estrogen and testosterone, removing them could lead to a loss of testosterone. Ultimately, this could cause clitoral atrophy.

The loss of estrogen following a hysterectomy could also lead to vaginal atrophy.

When to seek help:-

Sexual health is important for your overall health. Clitoral atrophy may be an overlooked but serious cause of female sexual dysfunction.

If you’re experiencing sexual issues, talk with your doctor. They’re fully equipped to help you find answers and treatments. They can refer you to a specialist, too.

Before your appointment, create a list of symptoms you’ve recently experienced. If you’re having issues with sexual arousal, odds are you’re experiencing other issues, too. This may include muscle weakness or fatigue.

Even if you think the symptoms aren’t related to your sexual difficulty, make a note of them.

At your appointment, discuss your major concern — the sexual complaint. Then, let your doctor know about other issues you’ve experienced. They can decide if they may be related.

If they think so, they can order tests that can help determine that, or they will look for separate issues that may be happening.

How is it diagnosed?

There’s no single test or physical exam that can definitively diagnose clitoral atrophy. Instead, doctors may rely on a physical exam, your reported symptoms, and other tests to reach a diagnosis.

Doctors don’t always inspect the clitoris and clitoral hood during a routine physical, such as a yearly pelvic exam. So, during your appointment, your doctor may want to do a physical exam of your clitoris and possibly your vagina.

Blood tests are also useful for checking hormone levels and to determine if your testosterone is below normal. These blood tests may also help your doctor rule out other possible causes for low sexual libido at the same time.

If these tests don’t conclusively pinpoint a potential problem, your doctor may try treating the sexual complaint as if it were clitoral atrophy.

If you regain some sensation, the treatment may continue. If you don’t have any response to the treatment, you and your doctor can begin looking for other potential causes.

Treatment options :

Treatment depends on what your doctor thinks may be responsible for the loss of sensation in the first place. Here are some of the most common treatments:

• Have sex. Regular sexual activity can help your clitoris stay healthy and sensitive. It may help restore the feeling in the sensitive nub, too.
• Get moving. You can also help increase blood flow with regular cardio exercise. Cardio exercise helps boost blood flow throughout the body. What’s good for the body is good for the clitoris and vagina. Regular exercise can also keep testosterone levels from dipping.
• Try testosterone replacements. Testosterone supplements are often used as a treatment for clitoral atrophy. As a cream, pill, or injection, these options can help restore your testosterone so your body is capable of producing an adequate sexual response. Your doctor will need to prescribe these treatments.

Talking to your partner :-

Talking to your partner

A healthy sexual relationship relies on openness and transparency. That includes talking about what feels good — and what doesn’t.

If you’ve noticed a change in sensation during sex, talking with your partner may help the two of you find ways you can still enjoy intercourse while you work with your doctor for a treatment.

These tips may help you start the discussion:

• Be frank. There’s no sense in hiding that something has changed. Let them know the same stimulation isn’t producing the identical response it has in the past. If you’ve already talked with your doctor, you can volunteer information about that appointment and what the doctor recommended to help restore sensation.
• Volunteer new ideas. While letting your partner know about the change in your body’s response to clitoral stimulation, talk with them about exploring fun new options. Include different positions and types of sexual stimulation.
• Keep an open line of communication. If clitoral orgasm has been the best option for your sexual encounters, the two of you can try other types of orgasm, including vaginal or G-spot.
• Take the focus off orgasm. The clitoris can provide intense pleasure during sex or masturbation. However, you can still achieve a great deal of sexual satisfaction without the big O. Focus on other erogenous zones, like the nipples, head, and feet. Clitoral stimulation isn’t the only option you have.

Outlook :-

Clitoral atrophy may be one of the most underreported sexual health issues. Treatment is possible, though. That’s why it’s important to talk with a doctor or healthcare provider when you first begin noticing symptoms.

Whether or not your symptoms are caused by a lack of blood flow or low testosterone, a doctor can help you identify the underlying cause and find a solution that works best for you.

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